Since ancient times, vegetables and other food products whose natural form was similar to the genitals have been thought to increase efficiency: phallics such as bananas, cucumbers, or asparagus; vaginal symbols such as oysters or mussels; foods that resemble genital mucosa, such as strawberries and red apples; which, like pears, resemble a woman’s body.
Aphrodisiacum - the term stimulating sexual activity is derived from Aphrodite, i. e. Venus, the goddess of love in Greek and Roman mythology, and is associated with fertility and spring energy. This is commonly referred to as any substance that increases effectiveness or increases sexual desire or libido.
Here is a list of products that can be useful enough to increase efficiency:
Brazil nuts
A study by scientists from the University of Padua (Italy) found that a low selenium diet leads to sterility (infertility) in men. Selenium interferes with the oxidation of sperm, which increases the ability to fertilize.
Cocoa
Phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical formed in the brain during orgasm. Milk calcium, chocolate, helps to transmit nerve impulses, making sensations more sensitive.
Brown rice
These cereals contain large amounts of B vitamins, which increases efficiency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Shells
If this mussel is famous for its potency-boosting properties, it is due to its high zinc content, which is a vital component of testosterone production. Oysters also contain aspartic acid and aspartic acid, which are effective compounds in the release of sex hormones such as testosterone and estrogen. (Put cold champagne in it and start drinking in small sips).
chick
Maintaining high testosterone levels is important in all aspects of sexual health, from sperm production to prevention of impotence and regulation of desire and libido. Testosterone production relies heavily on zinc and vitamin B6, which are abundant in chicken meat.
Honey
To be in good shape, the spouses of ancient Persia drank honey every day in the first month after marriage (honeymoon, or as we now say honeymoon). Honey is rich in the B vitamins needed to produce testosterone, its fructose makes a person more resistant and gradually releases energy, you can’t fall asleep during lovemaking.
Watermelon
Scientists in Texas (USA) have shown that drinking watermelon can have a similar effect as a blue "magic pill. "This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the blood vessels in the body. And it’s great that you don’t have to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study in Chicago (USA), vanilla can increase blood circulation to the penis.
Ginger
According to a study published in the magazine, testicles increased in male rats fed ginger. Ginger is thought to have a similar effect on human testosterone.
Pumpkin seeds
It is high in zinc, which is an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm by 74% in men with fertility problems.
Pop-corn
This classic film product contains the highest plant arginine content, which is the main component of sperm. Several studies have shown the importance of arginine for sperm count, quality, and motility.
Chili
Everyone knows that spicy foods speed up heart function. Capsaicin, a chilly hip compound, helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, promoting excitement and erection. To improve efficiency "spicy". . .
Banana
Bananas contain an alkaloid called bufotenin, which improves mood, confidence and sexual impulse. Try baking bananas in the oven, they will surprise you.
Blueberry
According to a study by the University of Texas (USA), insufficient amounts of vitamin C can cause loss of sperm motility. Blueberries contain adequate amounts of vitamin C, and sperm "swim fast like Michael Phelps. "
Almond
These nuts are filled with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm through its antioxidant properties.
Dark chocolate
Scientists at the University Hospital of Cologne (Germany) have shown that dark chocolate lowers high blood pressure, which may help men with impotence. Cocoa flavonoids promote the release of nitric oxide, a chemical that helps relax the muscles in the blood vessels of the penis and improves blood flow and thus erection. Dark chocolate is better for efficiency.
Veal fillet
A study published in the journal Fertility Problems and Sterility showed that L-carnitine-rich fillets significantly improved sperm quality in a group of men with fertility problems. It turned out that the higher the level of L-carnitine, the better the number of sperm and motility.
Shrimp
These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contractions, which helps regulate sexual impulse, sperm and fertility. Shrimp not only contains the ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
According to a study by American scientists in Chicago, in addition to these vegetables, fatty jokes claim that one of the scents that excites women more is cucumber. Make a delicious aperitif by combining chopped cucumber, mint leaves and yogurt.
Grenade
According to a journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe that this pomegranate juice is due to its powerful antioxidant properties, which suppress free radicals. So drink a glass of juice.
sesame
The size of these seeds is not equal to the Herculean nutritional value of sesame seeds. In ancient times, Greek brides were given sesame pasta as some fertile symbol (which can be interpreted as a wish for good luck in bed). Sesame is high in selenium and zinc and rich in calcium, magnesium and vitamin E, all of which are very good for improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which helps in the production of hormones. It is also rich in vitamin E, which improves blood circulation to the genitals.
Cream
No, this is not a spelling. In moderation, the cream is a great source of calcium for muscle contraction, accompanied by improved erections. It is a good source of arginine found in high concentrations in sperm.
Peanuts
This mother helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which reduce arterial blocking cholesterol levels and thus reduce the risk of heart disease.
Spinach
Consumed raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have discovered that coenzyme Q10 can help improve sperm motility, which is good news for those who need such help, for example, papaya works like spinach. According to a study by Harvard University, spinach has a high iron content, which helps infertility.
Garlic
Garlic contains a powerful ingredient called alicin, which increases genital blood flow and increases libido.
Truffles
As an aphrodisiac, the intense aroma of the truffle is due to a substance called alpha-androstetenol, which mimics the scent of pheromones. These are hormones that affect physical attraction.
A tomato
The high beta-carotene content of tomatoes, which is converted to vitamin A in the body, plays an important role in maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
Tuna
This fish is rich in vitamin B3, and - the vasodilating effect of this vitamin improves sex. Orgasm can improve, potency increases, the chances of getting an erection and getting pregnant are stronger. So make sure the third date is on the menu.
Celery
The Romans already used celery as an aphrodisiac. It contains large amounts of a pheromone called androstenone and androstenol, which are thought to be attractive to women.